Leucine Content of Foods
(151 - 160)
99 mg
(per 18 g edible portion)
Biscuit (hard)
66 mg
(per 12 g edible portion)
Wafer
143 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
108 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
405 mg
(per 75 g edible portion)
Rice vermicelli (raw)
106 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
16 mg
(per 3 g edible portion)
Ma-konbu (dried)
367 mg
(per 72 g edible portion)
Rye bread
100 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
196 mg
(per 40 g edible portion)
Kasutera
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