Leucine Content of Foods
(131 - 140)
136 mg
(per 20 g edible portion)
Cracker (soda)
1224 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
1273 mg
(per 190 g edible portion)
French bread
119 mg
(per 18 g edible portion)
Barley-koji miso
98 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
192 mg
(per 30 g edible portion)
Shao mai (frozen)
832 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
1449 mg
(per 230 g edible portion)
Sponge cake
620 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
1116 mg
(per 180 g edible portion)
Udon (dry form, raw)
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