Leucine Content of Foods
(121 - 130)
123 mg
(per 15 g edible portion)
Rye (whole flour)
80 mg
(per 10 g edible portion)
Corn snack, extruded
144 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
40 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
79 mg
(per 10 g edible portion)
Buckwheat flour (straight)
780 mg
(per 100 g edible portion)
Scallop (raw)
135 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
383 mg
(per 120 g edible portion)
Abalone (raw)
1260 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
104 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
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