Leucine Content of Foods
(111 - 120)
874 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
910 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
320 mg
(per 36 g edible portion)
Hen's egg (white, raw)
134 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
220 mg
(per 25 g edible portion)
Bloody clam (raw)
242 mg
(per 50 g edible portion)
Edamame (raw)
1305 mg
(per 500 g edible portion)
Snow crab (raw)
277 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
125 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
148 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
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