Leucine Content of Foods (91 - 100)

72 mg

(per 6 g edible portion)
Loach (raw)
432 mg

(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
120 mg

(per 10 g edible portion)
Corn (cornflakes)
198 mg

(per 18 g edible portion)
Rice-koji miso (dark yellow type)
122 mg

(per 13 g edible portion)
Japanese quail's egg (whole, raw)
2002 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
2035 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
99 mg

(per 9 g edible portion)
Pond smelt (raw)
110 mg

(per 10 g edible portion)
Pine nut (roasted)
110 mg

(per 10 g edible portion)
Walnut (roasted)

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