Fishes and Shellfishes High in Leucine (21st - 40th) (per 100 g edible portion)

• Tilapia (raw)
  
  1600 mg
• Spanish mackerel (raw)
  
  1600 mg
• Mackerel (raw)
  
  1600 mg
• Japanese whiting (raw)
  
  1600 mg
• Japanese pilchard (raw)
  
  1600 mg
• Japanese spiny lobster (raw)
  
  1500 mg
• Black rockfish (raw)
  
  1500 mg
• Bluefin tuna (fatty meat, raw)
  
  1500 mg
• Striped mullet (raw)
  
  1500 mg
• Atka mackerel (raw)
  
  1500 mg
• Yellowtail (young, cultured, raw)
  
  1500 mg
• Crucian carp (raw)
  
  1500 mg
• Purple puffer (raw)
  
  1500 mg
• Yellowfin goby (raw)
  
  1500 mg
• Gizzard shad (raw)
  
  1500 mg
• Croaker (raw)
  
  1500 mg
• Barracuda (raw)
  
  1500 mg
• Tile fish (raw)
  
  1500 mg
• Mantis shrimp (boiled)
  
  1400 mg
• Shiba shrimp (raw)
  
  1400 mg