Leucine Content of Fishes and Shellfishes
(31 - 40)
1365 mg
(per 150 g edible portion)
Pacific saury (raw)
5460 mg
(per 1050 g edible portion)
Alfonsino (raw)
130 mg
(per 10 g edible portion)
Japanese sand lance (raw)
520 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
644 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
85 mg
(per 47 g edible portion)
Turban shell (raw)
312 mg
(per 65 g edible portion)
Sandfish (raw)
72 mg
(per 6 g edible portion)
Loach (raw)
432 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
99 mg
(per 9 g edible portion)
Pond smelt (raw)
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