Leucine Content of Fishes and Shellfishes
(21 - 30)
10800 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
975 mg
(per 130 g edible portion)
Gizzard shad (raw)
5700 mg
(per 950 g edible portion)
Croaker (raw)
1350 mg
(per 150 g edible portion)
Barracuda (raw)
280 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
1813 mg
(per 370 g edible portion)
Black scraper (raw)
139 mg
(per 18 g edible portion)
Japanese anchovy (raw)
819 mg
(per 90 g edible portion)
Common Japanese conger (raw)
1170 mg
(per 90 g edible portion)
Pacific cod (raw)
1040 mg
(per 80 g edible portion)
Hairtail (raw)
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