Leucine Content of Fishes and Shellfishes
(11 - 20)
11135 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
4590 mg
(per 540 g edible portion)
Brown sole (raw)
170 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
995 mg
(per 90 g edible portion)
Big-eye sardine (raw)
995 mg
(per 130 g edible portion)
Horse mackerel (raw)
1440 mg
(per 90 g edible portion)
Spanish mackerel (raw)
6912 mg
(per 720 g edible portion)
Mackerel (raw)
864 mg
(per 108 g edible portion)
Japanese whiting (raw)
1216 mg
(per 152 g edible portion)
Japanese pilchard (raw)
648 mg
(per 96 g edible portion)
Black rockfish (raw)
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