Nuts and Seeds High in Lauric acid (per 100 g edible portion)

• Coconut (coconut powder)
  
  28000 mg
• Cashew nut (oil-roasted and salted)
  
  250 mg
• Macadamia nut (roasted and salted)
  
  160 mg
• Peanut (oil-roasted and salted)
  
  110 mg
• Peanut (peanut butter)
  
  100 mg
• Watermelon seed (roasted and salted)
  
  5 mg
• Perilla seed (dried)
  
  4 mg