Fishes and Shellfishes Low in Lauric acid (61st - 80th) (per 100 g edible portion)
- Ocellate puffer (cultured, raw)
- Purple puffer (raw)
- Willow shiner (raw)
- Yellowfin tuna (raw)
- Albacore (raw)
- Big-eye tuna (raw)
- Tuna, Canned product (flaked light meat in oil)
- Southern black cod (raw)
- Southern blue whiting (raw)
- Girella (raw)
- Pond smelt (ameni)
- Bloody clam (raw)
- Jackknife clam (raw)
- Short-necked clam (raw)
- Abalone (canned in brine)
- Mussel (raw)
- Japanese scallop (cultured, raw)
- Apple snail (canned in brine)
- Turban shell (raw)
- Turban shell (baked)