Fishes and Shellfishes Low in Lauric acid (301st - 308th) (per 100 g edible portion)

• Ayu sweetfish (cultured, viscera, raw)
  
  28 mg
• Lamprey (raw)
  
  33 mg
• Pale chub (raw)
  
  34 mg
• Mirinboshi (anchovy)
  
  38 mg
• Mirinboshi (japanese pilchard)
  
  67 mg
• Common Japanese conger (raw)
  
  68 mg
• Tatamiiwashi
  
  69 mg
• Common Japanese conger (steamed)
  
  80 mg