Fishes and Shellfishes Low in Lauric acid (181st - 200th) (per 100 g edible portion)

• Striped mullet (karasumi)
  
  1 mg
• Young bluefin tuna (raw)
  
  1 mg
• Tuna, Canned product (flaked white meat in brine)
  
  1 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  1 mg
• Japanese bluefish (raw)
  
  1 mg
• Japanese bluefish (boiled)
  
  1 mg
• Pond smelt (raw)
  
  1 mg
• Scallop (boiled)
  
  1 mg
• Ark shell (canned with seasoning)
  
  1 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  1 mg
• Firefly squid (tsukudani)
  
  1 mg
• Opossum shrimp (tsukudani)
  
  1 mg
• Sea squirt (shiokara)
  
  1 mg
• Fish paste product (yakinuki-kamaboko)
  
  1 mg
• Fat greenling (raw)
  
  2 mg
• Horse mackerel (boiled)
  
  2 mg
• Horse mackerel (baked)
  
  2 mg
• Brownstriped mackerel scad (hirakiboshi)
  
  2 mg
• Brownstriped mackerel scad (kusaya)
  
  2 mg
• Japanese sand lance (raw)
  
  2 mg