Fishes and Shellfishes Low in Lauric acid (1st - 20th) (per 100 g edible portion)
- Brownstriped mackerel scad (raw)
 - Brownstriped mackerel scad (baked)
 - Amago salmon (cultured, raw)
 - Ayu sweetfish (wild, viscera, raw)
 - Ayu sweetfish (wild, viscera, baked)
 - Pacific Ocean perch (raw)
 - Japanese parrot fish (raw)
 - Golden-thread (surimi)
 - Char (cultured, raw)
 - Japanese eel (cultured, raw)
 - Black scraper (raw)
 - Ray (raw)
 - Angry rockfish (raw)
 - Devil stinger (raw)
 - Pacific halibut (raw)
 - Scorpion fish (raw)
 - Blue marlin (raw)
 - Striped marlin (raw)
 - Swordfish (raw)
 - Brown sole (raw)
 





