Fishes and Shellfishes High in Lauric acid (121st - 140th) (per 100 g edible portion)

• Scallop (boiled)
  
  1 mg
• Pond smelt (raw)
  
  1 mg
• Japanese bluefish (boiled)
  
  1 mg
• Japanese bluefish (raw)
  
  1 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  1 mg
• Tuna, Canned product (flaked white meat in brine)
  
  1 mg
• Young bluefin tuna (raw)
  
  1 mg
• Striped mullet (karasumi)
  
  1 mg
• Yellowfin goby (kanroni)
  
  1 mg
• Dolphinfish (raw)
  
  1 mg
• Mackerel (saba-bushi)
  
  1 mg
• Croaker (baked)
  
  1 mg
• Croaker (raw)
  
  1 mg
• Amberjack (raw)
  
  1 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  1 mg
• Skipjack, Processed product (kezuri-bushi)
  
  1 mg
• Japanese eel (viscera, raw)
  
  1 mg
• Japanese dace (raw)
  
  1 mg
• Shirasuboshi (semi-dried)
  
  1 mg
• Japanese anchovy (tazukuri)
  
  1 mg