Isoleucine Content of Vegetables
(11 - 20)
363 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
238 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
143 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
70 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
117 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
185 mg
(per 250 g edible portion)
Spinach (leaves, raw)
4 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
63 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
36 mg
(per 50 g edible portion)
Black gram sprout (raw)
55 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
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