Seasonings and Spices High in Isoleucine (per 100 g edible portion)

• Soybean-koji miso
  
  810 mg
• Rice-koji miso (dark yellow type)
  
  660 mg
• Rice-koji miso (light yellow type)
  
  620 mg
• Rice-koji miso (sweet type)
  
  460 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  450 mg
• Barley-koji miso
  
  400 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  370 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  290 mg