Isoleucine Content of Pulses
(11 - 18)
182 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
85 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
120 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
380 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
1280 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
68 mg
(per 25 g edible portion)
Okara (modern product)
58 mg
(per 25 g edible portion)
Okara (traditional product)
255 mg
(per 150 g edible portion)
Soy milk (regular type)
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