Isoleucine Content of Meats (21 - 27)

90 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
972 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
1128 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
1129 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
54 mg

(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
24 mg

(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
39 mg

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)

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