Isoleucine Content of Meats (1 - 10)

1500 mg

(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
60 mg

(per 5 g edible portion)
Swine (gelatin)
1100 mg

(per 100 g edible portion)
Whale (meat, lean, raw)
860 mg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
700 mg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
495 mg

(per 50 g edible portion)
Chicken (ground meat, raw)
1488 mg

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
817 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
180 mg

(per 20 g edible portion)
Swine, Offal (liver, raw)
270 mg

(per 30 g edible portion)
Cattle, Offal (liver, raw)

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