Isoleucine Content of Foods
(Initial S) (31 - 40)
1280 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
680 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
146 mg
(per 18 g edible portion)
Soybean-koji miso
67 mg
(per 50 g edible portion)
Soybean sprout (raw)
882 mg
(per 90 g edible portion)
Spanish mackerel (raw)
238 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
350 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
185 mg
(per 250 g edible portion)
Spinach (leaves, raw)
828 mg
(per 230 g edible portion)
Sponge cake
255 mg
(per 150 g edible portion)
Steamed Chinese noodles
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