Isoleucine Content of Foods
(Initial S) (21 - 30)
11700 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
102 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
795 mg
(per 500 g edible portion)
Snow crab (raw)
630 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
255 mg
(per 150 g edible portion)
Soy milk (regular type)
672 mg
(per 70 g edible portion)
Soybean, Abura-age
170 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
170 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
380 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
513 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
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