Isoleucine Content of Foods
(Initial M)
8 mg
(per 3 g edible portion)
Ma-konbu (dried)
58 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
100 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
4061 mg
(per 720 g edible portion)
Mackerel (raw)
172 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
4 mg
(per 15 g edible portion)
Marshmallow
33 mg
(per 400 g edible portion)
Melon (open culture, raw)
57 mg
(per 8 g edible portion)
Modified milk powder
4 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
150 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
