Foods Low in Isoleucine (121st - 140th) (per 100 g edible portion)

• Okara (modern product)
  
  270 mg
• Chicken, Offal (skin, breast, raw)
  
  270 mg
• Wheat flour snack, extruded
  
  270 mg
• Chio tzu (frozen)
  
  270 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  280 mg
• Ma-konbu (dried)
  
  280 mg
• Kasutera
  
  280 mg
• Wafer
  
  280 mg
• Cracker (oil-sprayed)
  
  280 mg
• Corn (cornflakes)
  
  290 mg
• Macadamia nut (roasted and salted)
  
  290 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  290 mg
• Wheat flour (soft flour, first grade)
  
  300 mg
• Bread type rolls
  
  300 mg
• Wheat flour cracker (kawara-senbei)
  
  300 mg
• Biscuit (hard)
  
  300 mg
• Wheat flour (soft flour, second grade)
  
  310 mg
• White table bread
  
  310 mg
• Udon (dry form, raw)
  
  310 mg
• Rye (flour)
  
  310 mg