Foods Low in Isoleucine (101st - 120th) (per 100 g edible portion)

• Yogurt (whole milk, unsweetened)
  
  190 mg
• Wakame Blanched and salted (desalted)
  
  200 mg
• Chinese style cookie
  
  200 mg
• Corn snack, extruded
  
  200 mg
• Puff pie
  
  210 mg
• Udon (wet form, raw)
  
  220 mg
• Short-necked clam (raw)
  
  220 mg
• Oyster (cultured, raw)
  
  220 mg
• Hard clam (raw)
  
  220 mg
• Barley (pressed grain, raw)
  
  230 mg
• Okara (traditional product)
  
  230 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  240 mg
• Kanpyo (raw)
  
  240 mg
• Sable, shortbread
  
  240 mg
• Green pea (raw)
  
  250 mg
• Freshwater clam (raw)
  
  250 mg
• Coffee whitener (liquid, milk fat)
  
  260 mg
• Pie (pie pastry)
  
  260 mg
• Rye bread
  
  270 mg
• Rice vermicelli (raw)
  
  270 mg