Foods Low in Isoleucine (per 100 g edible portion)

• Apple (raw)
  
  5.2 mg
• Japanese pear (raw)
  
  5.7 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  5.9 mg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  6.2 mg
• Grape (raw)
  
  6.6 mg
• Mozuku (salted, desalted)
  
  8.2 mg
• Peach (raw)
  
  9.2 mg
• Rice, Paddy rice thin gruels (well-milled rice)
  
  11 mg
• Grapefruit (juice sacs, raw)
  
  11 mg
• Daikon, Japanese radish (root without skin, raw)
  
  13 mg
• Nebuka-negi (leaves, blanched, raw)
  
  13 mg
• Japanese plums (raw)
  
  13 mg
• Onion (bulb, raw)
  
  14 mg
• Mume, Japanese apricot (raw)
  
  14 mg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  14 mg
• Watermelon (raw)
  
  14 mg
• Tomato (fruit, raw)
  
  15 mg
• Melon (open culture, raw)
  
  15 mg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  16 mg
• Natsumikan (juice sacs, raw)
  
  16 mg