Foods High in Isoleucine (121st - 140th) (per 100 g edible portion)

• Walleye pollack (raw)
  
  690 mg
• Swine, Offal (tongue, raw)
  
  680 mg
• Sandfish (raw)
  
  680 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  670 mg
• Rice-koji miso (dark yellow type)
  
  660 mg
• Japanese quail's egg (whole, raw)
  
  660 mg
• Chicken, Offal (heart, raw)
  
  660 mg
• Fish paste product (mushi-kamaboko)
  
  630 mg
• Rice-koji miso (light yellow type)
  
  620 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  620 mg
• Spear squid (raw)
  
  620 mg
• Turban shell (raw)
  
  620 mg
• Pond smelt (raw)
  
  620 mg
• Walnut (roasted)
  
  620 mg
• Hen's egg (whole, raw)
  
  610 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  610 mg
• Antarctic krill (raw)
  
  610 mg
• Sea urchin (raw gonads)
  
  610 mg
• Japanese eel (cultured, raw)
  
  610 mg
• Common octopus (raw)
  
  600 mg