Foods High in Isoleucine (221st - 240th) (per 100 g edible portion)

• Barley (pressed grain, raw)
  
  230 mg
• Hard clam (raw)
  
  220 mg
• Oyster (cultured, raw)
  
  220 mg
• Short-necked clam (raw)
  
  220 mg
• Udon (wet form, raw)
  
  220 mg
• Puff pie
  
  210 mg
• Corn snack, extruded
  
  200 mg
• Chinese style cookie
  
  200 mg
• Wakame Blanched and salted (desalted)
  
  200 mg
• Yogurt (whole milk, unsweetened)
  
  190 mg
• Ginkgo nut (raw)
  
  190 mg
• Croquette (potato type, for frying, frozen)
  
  180 mg
• Wheat flour cracker (maki-senbei)
  
  170 mg
• Lactic ice (regular)
  
  170 mg
• Raw milk (holstein)
  
  170 mg
• Soy milk (regular type)
  
  170 mg
• Steamed Chinese noodles
  
  170 mg
• Chicken, Offal (skin, thigh, raw)
  
  160 mg
• Potato chip (regular)
  
  150 mg
• Wheat flour cracker (isobe-senbei)
  
  150 mg