Isoleucine Content of Foods
(Initial H)
632 mg
(per 80 g edible portion)
Hairtail (raw)
292 mg
(per 53 g edible portion)
Hamburg steak (frozen)
88 mg
(per 100 g edible portion)
Hard clam (raw)
63 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
58 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
191 mg
(per 36 g edible portion)
Hen's egg (white, raw)
327 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
142 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
24 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
562 mg
(per 130 g edible portion)
Horse mackerel (raw)
