Isoleucine Content of Foods
(Initial C) (11 - 20)
420 mg
(per 50 g edible portion)
Cattle, Ground meat (raw)
270 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
90 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
363 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
27 mg
(per 120 g edible portion)
Celery (petiole, raw)
495 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
1488 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
1500 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
1825 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
1848 mg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
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