Isoleucine Content of Foods
(Initial B) (11 - 20)
1140 mg
(per 370 g edible portion)
Black scraper (raw)
130 mg
(per 25 g edible portion)
Bloody clam (raw)
6 mg
(per 5 g edible portion)
Boro (eisei-boro)
19 mg
(per 6 g edible portion)
Boro (soba-boro)
270 mg
(per 90 g edible portion)
Bread type rolls
73 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
99 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
189 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
2538 mg
(per 540 g edible portion)
Brown sole (raw)
44 mg
(per 10 g edible portion)
Buckwheat flour (straight)
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