Isoleucine Content of Foods (81 - 90)

288 mg

(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
57 mg

(per 8 g edible portion)
Modified milk powder
256 mg

(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
351 mg

(per 90 g edible portion)
Ayu sweetfish (wild, raw)
90 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
621 mg

(per 90 g edible portion)
Pacific cod (raw)
177 mg

(per 65 g edible portion)
Sandfish (raw)
972 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
119 mg

(per 18 g edible portion)
Rice-koji miso (dark yellow type)
73 mg

(per 13 g edible portion)
Japanese quail's egg (whole, raw)

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