Isoleucine Content of Foods
(71 - 80)
632 mg
(per 80 g edible portion)
Hairtail (raw)
390 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
270 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
77 mg
(per 10 g edible portion)
Japanese sand lance (raw)
798 mg
(per 150 g edible portion)
Pacific saury (raw)
380 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
1825 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
44 mg
(per 6 g edible portion)
Loach (raw)
144 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
3024 mg
(per 1050 g edible portion)
Alfonsino (raw)
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