Isoleucine Content of Foods
(51 - 60)
384 mg
(per 96 g edible portion)
Black rockfish (raw)
579 mg
(per 130 g edible portion)
Gizzard shad (raw)
1848 mg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
1140 mg
(per 370 g edible portion)
Black scraper (raw)
783 mg
(per 150 g edible portion)
Barracuda (raw)
387 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
817 mg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
1273 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
172 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
85 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
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