Isoleucine Content of Foods
(41 - 50)
95 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
4061 mg
(per 720 g edible portion)
Mackerel (raw)
2538 mg
(per 540 g edible portion)
Brown sole (raw)
93 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
6624 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
692 mg
(per 152 g edible portion)
Japanese pilchard (raw)
182 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
180 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
270 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
3420 mg
(per 950 g edible portion)
Croaker (raw)
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