Isoleucine Content of Foods (31 - 40)

150 mg

(per 15 g edible portion)
Mung bean (whole, dried, raw)
150 mg

(per 15 g edible portion)
Cowpea (whole, dried, raw)
495 mg

(per 50 g edible portion)
Chicken (ground meat, raw)
99 mg

(per 10 g edible portion)
Broad bean (whole, dried, raw)
882 mg

(per 90 g edible portion)
Spanish mackerel (raw)
1488 mg

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
562 mg

(per 130 g edible portion)
Horse mackerel (raw)
672 mg

(per 70 g edible portion)
Soybean, Abura-age
817 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
513 mg

(per 108 g edible portion)
Japanese whiting (raw)

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