Isoleucine Content of Foods (21 - 30)

110 mg

(per 10 g edible portion)
Wheat germ
860 mg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
700 mg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
27000 mg

(per 4500 g edible portion)
Yellowtail (mature, raw)
825 mg

(per 150 g edible portion)
Bastard halibut (cultured, raw)
2580 mg

(per 430 g edible portion)
Flying fish (raw)
6550 mg

(per 1310 g edible portion)
Red sea bream (wild, raw)
11700 mg

(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
585 mg

(per 90 g edible portion)
Big-eye sardine (raw)
264 mg

(per 33 g edible portion)
Peanut (dried)

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