Isoleucine Content of Foods
(261 - 270)
133 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
14 mg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
17 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
22 mg
(per 280 g edible portion)
Peach (raw)
4 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
8 mg
(per 140 g edible portion)
Grape (raw)
9 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
9 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
17 mg
(per 350 g edible portion)
Japanese pear (raw)
15 mg
(per 340 g edible portion)
Apple (raw)
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