Isoleucine Content of Foods
(241 - 250)
33 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
533 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
21 mg
(per 90 g edible portion)
Jelly (wine)
11 mg
(per 50 g edible portion)
Strawberry (raw)
25 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
58 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
23 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
25 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
27 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
140 mg
(per 1500 g edible portion)
Pineapple (raw)
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