Isoleucine Content of Foods
(231 - 240)
77 mg
(per 215 g edible portion)
Edible burdock (root, raw)
60 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
27 mg
(per 120 g edible portion)
Celery (petiole, raw)
45 mg
(per 220 g edible portion)
Banana (raw)
48 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
52 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
462 mg
(per 1700 g edible portion)
Cabbage (head, raw)
8 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
4 mg
(per 15 g edible portion)
Marshmallow
33 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
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