Isoleucine Content of Foods
(211 - 220)
185 mg
(per 250 g edible portion)
Spinach (leaves, raw)
4 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
65 mg
(per 100 g edible portion)
Winter mushroom (raw)
63 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
36 mg
(per 50 g edible portion)
Black gram sprout (raw)
55 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
86 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
58 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
12 mg
(per 20 g edible portion)
Nameko (raw)
18 mg
(per 30 g edible portion)
Imo-karinto
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