Isoleucine Content of Foods
(201 - 210)
143 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
98 mg
(per 100 g edible portion)
Onigiri
70 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
9 mg
(per 10 g edible portion)
Common mushroom (raw)
10 mg
(per 15 g edible portion)
Japanese chestnut (raw)
156 mg
(per 234 g edible portion)
Avocado (raw)
11 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
138 mg
(per 150 g edible portion)
Cream (milk fat)
137 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
117 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
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