Isoleucine Content of Foods
(191 - 200)
189 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
39 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
6 mg
(per 5 g edible portion)
Boro (eisei-boro)
82 mg
(per 68 g edible portion)
Kiritanpo
60 mg
(per 50 g edible portion)
Yaki-onigiri
56 mg
(per 55 g edible portion)
Garlic (bulb, raw)
132 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
363 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
238 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
39 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
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