Isoleucine Content of Foods
(11 - 20)
210 mg
(per 15 g edible portion)
Natural cheese (cheddar)
585 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
130 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
240 mg
(per 20 g edible portion)
Process cheese
1500 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
60 mg
(per 5 g edible portion)
Swine (gelatin)
60 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
1100 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
2310 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
880 mg
(per 80 g edible portion)
Conger pike (raw)
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