Isoleucine Content of Foods
(181 - 190)
102 mg
(per 60 g edible portion)
Lactic ice (regular)
255 mg
(per 150 g edible portion)
Raw milk (holstein)
255 mg
(per 150 g edible portion)
Soy milk (regular type)
255 mg
(per 150 g edible portion)
Steamed Chinese noodles
23 mg
(per 15 g edible portion)
Potato chip (regular)
24 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
22 mg
(per 20 g edible portion)
Sea cucumber (raw)
67 mg
(per 50 g edible portion)
Soybean sprout (raw)
350 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
143 mg
(per 110 g edible portion)
Pie (apple pie)
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