Isoleucine Content of Foods
(171 - 180)
88 mg
(per 100 g edible portion)
Hard clam (raw)
44 mg
(per 20 g edible portion)
Oyster (cultured, raw)
35 mg
(per 40 g edible portion)
Short-necked clam (raw)
385 mg
(per 175 g edible portion)
Udon (wet form, raw)
27 mg
(per 13 g edible portion)
Puff pie
20 mg
(per 10 g edible portion)
Corn snack, extruded
40 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
171 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
13 mg
(per 9 g edible portion)
Ginkgo nut (raw)
117 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
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