Isoleucine Content of Foods
(151 - 160)
58 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
29 mg
(per 10 g edible portion)
Corn (cornflakes)
56 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
34 mg
(per 12 g edible portion)
Wafer
112 mg
(per 40 g edible portion)
Kasutera
8 mg
(per 3 g edible portion)
Ma-konbu (dried)
56 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
135 mg
(per 50 g edible portion)
Chio tzu (frozen)
54 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
68 mg
(per 25 g edible portion)
Okara (modern product)
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