Isoleucine Content of Foods
(131 - 140)
630 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
665 mg
(per 190 g edible portion)
French bread
53 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
68 mg
(per 20 g edible portion)
Cracker (soda)
442 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
612 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
50 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
19 mg
(per 6 g edible portion)
Boro (soba-boro)
1280 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
48 mg
(per 15 g edible portion)
Corn (corn grits)
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