Isoleucine Content of Foods
(121 - 130)
142 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
76 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
63 mg
(per 15 g edible portion)
Rye (whole flour)
63 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
72 mg
(per 18 g edible portion)
Barley-koji miso
211 mg
(per 120 g edible portion)
Abalone (raw)
73 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
111 mg
(per 30 g edible portion)
Shao mai (frozen)
67 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
828 mg
(per 230 g edible portion)
Sponge cake
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