Isoleucine Content of Foods
(111 - 120)
143 mg
(per 50 g edible portion)
Edamame (raw)
100 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
24 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
480 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
83 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
69 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
68 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
450 mg
(per 100 g edible portion)
Scallop (raw)
44 mg
(per 10 g edible portion)
Buckwheat flour (straight)
88 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
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